![]() Now that we have discussed roughly how long it should take you to swim a mile based on experience level and some other factors, we can take a look at some actual numbers from open water and competitive swim meets that I have managed to pull from the web. ![]() You can check it out on Amazon by clicking here. Want to get accurate times whether you swim in a pool or open water? Check out the Garmin Swim 2, the most accurate swim watch. Swimming Type Average Mile Swim Time Mile swim in a pool 25-27 minutes Mile swim open water 30,02 minutes Mile swim in the ocean 33-35 minutes Mile swim breaststroke 45-50 minutes The table below shows the average time it takes to swim a mile in different circumstances, below I will explain how these numbers were determined. #ATTACK GIRLS SWIM TEAM VS THE UNLIVING DEAD HOW TO#Quick tip– Want to swim a faster mile? Improve your long distance swimming technique! You can learn how to perfect your long distance swimming technique in my swimming technique article by clicking here. Remember to stay patient with yourself and your training, you will get better as your technique improves and you become fitter. Swimmers who have been training at the local lap pool for a while and have built up some good fitness and mastered decent freestyle swimming technique should be aiming for about 25 minutes or just above that, while less experienced swimmers could probably swim a mile in 35 to 40 minutes or slightly more.Ĭomplete beginners can take up to an hour to swim a single mile since they will probably need to take a break here and there in order to keep going. Many competitive swimmers will be able to swim under 20 minutes if they put in some effort and push through the initial pain once their muscles start burning. Try to swim a mile for time at your next training session or race and see how close you can get. Generally, the numbers given above are a good place to start. On average it should take beginners anywhere from 40 to 50 minutes to swim a mile, while intermediate swimmers will be able to swim a mile in roughly 30 to 35 minutes and advanced swimmers in about 25 minutes or less. In general, this is going to be largely dependent on how long you have been training swimming, what you have been doing in the time that you have been training, how good your swimming technique and general conditioning is, as well as a few other factors such as gender and age. How long does it take to swim a mile?īefore we take a look at some actual numbers and results let’s first discuss how long it should take you specifically to swim a mile. ![]() Anyway enough about world records and weird swimming distances, today we are here to discuss what the average mile swim times are, and how you can get there.įor those of you who are interested in finding out why a swimming mile is only 1650 yards, I highly suggest checking out my article on it by clicking here. That being said, these times do come from “the competitive swimming mile”, which is actually 110 yards short of an actual mile, but nonetheless it is still very close. Additionally, the women’s mile swim world record stands at an astonishing 15 minutes and 20 seconds, held by Katie Ledecky from the United States. ![]() It might surprise you to know that the current world record for the men’s mile swim stands at an expeditious time of just 14 minutes and 31 seconds held by competitive swimmer Sun Yang from China. ![]()
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